Mindful Monday

Jan 25, 2016

Beginning with Mindfulness


It is so important to be mindful as you go about your day. We all have pressures and deadlines to face, but try to begin your day with quiet and if you plan out what could happen, you will feel more prepared to face challenges when unexpected surprises happen.

Let a busy day still be peaceful if you take the time to respond to situations you face instead of react: There is a powerful difference.

I wish you a Mindful Monday and every day of the week.

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